Another day working from home (since April) ...John D wrote: ↑I fasted yesterday. I think I ate about 400 calories. Last night, my sleep was very affected. I was really cold all night, but I was sweating. I added an extra blanket and had a sleep that was full of very strange nightmares. It was actually kind of interesting and I don't feel tired today. I actually feel pretty energized. I haven't decided what to eat yet. I am just having a coffee right now. I have no steak in the house, but I do have some very good left-over roasted chicken.
Lunch at 3:00pm
Dinner at 7:00
In total - two sirloin steaks cooked in butter.
Two fried eggs.
Cheese and walnuts.
Water and black coffee.
Fast walked 9km, 70 push-ups.
Meh. Life is bubble now.
John, luckily it’s unlikely your body will self destruct after a day. I’m assuming, like most of us, you have some BYO energy around the middle?
It was probably just kangaroo jumping as it tried to change gears from carbs to fat.