Slymepit Health Club

Double wank and shit chips
MarcusAu
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Re: Slymepit Health Club

#121

Post by MarcusAu » Sat May 28, 2016 7:54 am

fuzzy wrote:
...

Andy and Opie and Opie were there
http://i.imgur.com/YZYewgg.jpg

They look too small - I hope you threw them back in.

ConcentratedH2O, OM
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Re: Slymepit Health Club

#122

Post by ConcentratedH2O, OM » Sat May 28, 2016 6:27 pm

Me today: 45 minutes of exertional walking.

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Re: Slymepit Health Club

#123

Post by Tigzy » Sun May 29, 2016 9:32 am

ConcentratedH2O, OM wrote:walking
Is that a typo?

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Re: Slymepit Health Club

#124

Post by ConcentratedH2O, OM » Sun May 29, 2016 12:45 pm

Tigzy wrote:
ConcentratedH2O, OM wrote:walking
Is that a typo?
45 minutes.

Who do you think I am, fucking Sting?

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Re: Slymepit Health Club

#125

Post by comhcinc » Sun May 29, 2016 2:15 pm

ConcentratedH2O, OM wrote:
Tigzy wrote:
ConcentratedH2O, OM wrote:walking
Is that a typo?
45 minutes.

Who do you think I am, fucking Sting?

Brive1987
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Re: Slymepit Health Club

#126

Post by Brive1987 » Sun May 29, 2016 7:01 pm

Right first quick review gives me nurses orders from Com, a single unverified action by the H2O and fuck all from Fuzzy.

Naturally MarcusAu is on message and of course I exceeded expectations.

It's 11.00pm Atlanta time Sunday night. Tick tock.

I will do a proper name and shame/celebrate review tonight.

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Re: Slymepit Health Club

#127

Post by Brive1987 » Mon May 30, 2016 2:52 am

Week 3 Results: Monday 23 to Sunday 29 May

A mixed bag this week.

Com .... was certified medically unfit to walk and sidelined. Hopefully he will be back real soon.
Fuzzy .... started strong and then dropped the ball to record a single exercise. No sex doesn't count.
MarcusAu .... excelled walking 78 miles in the week ! Bravo
I .... maintained continued operational excellence

Concentrated H2O (OM) was a late starting dark horse logging a 45 min walk. Hopefully he will tech-up with Run Tracker and commit to the benchmark of (min) three >30 min verified exercises a week ....... No flaccid players accepted.

http://i.imgur.com/XwfxTo9.png

http://i.imgur.com/sRX6f5X.png

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Re: Slymepit Health Club

#128

Post by Kirbmarc » Mon May 30, 2016 3:41 am

ConcentratedH2O, OM wrote:
Tigzy wrote:
ConcentratedH2O, OM wrote:walking
Is that a typo?
45 minutes.

Who do you think I am, fucking Sting?
Well, you have a cock-shaped mushroom as an avatar....

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Re: Slymepit Health Club

#129

Post by ConcentratedH2O, OM » Mon May 30, 2016 6:42 pm

Kirbmarc wrote:
ConcentratedH2O, OM wrote:
Tigzy wrote:
Is that a typo?
45 minutes.

Who do you think I am, fucking Sting?
Well, you have a cock-shaped mushroom as an avatar....
You, Sir, have a filthy mind.

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Re: Slymepit Health Club

#130

Post by comhcinc » Wed Jun 01, 2016 7:12 pm

I am not allowed to keep this up at the moment, but that doesn't give you slackers an excuse. I am watching and rooting for people.

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Re: Slymepit Health Club

#131

Post by MarcusAu » Wed Jun 01, 2016 9:20 pm

Well, get back to us when you can keep it up.

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Re: Slymepit Health Club

#132

Post by comhcinc » Wed Jun 01, 2016 9:23 pm

I plan on it. I owe it to people.

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Re: Slymepit Health Club

#133

Post by MarcusAu » Thu Jun 02, 2016 3:56 am

comhcinc wrote:I plan on it. I owe it to people.
Rape Threat!

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Re: Slymepit Health Club

#134

Post by comhcinc » Thu Jun 02, 2016 4:53 am


MarcusAu
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Re: Slymepit Health Club

#135

Post by MarcusAu » Fri Jun 03, 2016 4:44 am

Over 24 hours later, and I'm still not ready

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Re: Slymepit Health Club

#136

Post by peterb » Sat Jun 04, 2016 12:49 pm

I'm not sure how to certify given the nature of my workouts but I'll begin posting and see what happens. My workouts are in one of the following forms: stationary bike (measured by calories burned), surfing, (measured by time in the water although there are new gps devices that measure distance paddled and I'm looking into those), indoor rock climbing (measured by time), and golf (measured by holes walked). Starting with Thursday:
Thursday, 18 holes walked (consensus seems to be that 18 holes is around six miles of walking)
Friday, 1.5 hours climbing
Saturday, stationary bike 510 calories burned

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Re: Slymepit Health Club

#137

Post by Brive1987 » Sun Jun 05, 2016 5:45 am

Cool. I normally distinguish between certified and logged activity. But if you are happy to commit to several weeks of at least three seperate vigorous activities - go for it!

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Re: Slymepit Health Club

#138

Post by peterb » Sun Jun 05, 2016 8:26 am

I'm committed...

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Re: Slymepit Health Club

#139

Post by ConcentratedH2O, OM » Sun Jun 05, 2016 3:30 pm

I have not walked this week, however: I have joined a gym. In the past, this has been perfect for me and my target-chasing nature, so here goes.

Next Sunday, I will post times and, hopefully, pounds lost. This could be misleading, as I used to put muscle on pretty good. Let's see if that is still the case. Good luck to you all this week.

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Re: Slymepit Health Club

#140

Post by MarcusAu » Mon Jun 06, 2016 2:08 am

Thanks to Brive's delay (hope it all went well) - I can put in for a full 7 days this week.
fitness-week 4.JPG
(15.11 KiB) Downloaded 203 times

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Re: Slymepit Health Club

#141

Post by Brive1987 » Tue Jun 07, 2016 2:34 am

Week 4 Results: Monday 30 to Sunday 05 June

An interesting mix of triumph and tragedy .....

Fuzzy .... is missing in action. Memorial service to what might have been to be held ASAP
MarcusAu .... excelled again walking >10 miles per day for 7 days straight
I .... maintained continued operational excellence
Concentrated H2O (OM) begged forgiveness for a false start by joining a gym and guaranteeing results.
PeterB joined the club with a credible 3 logged exercises and strong commitment.

http://i.imgur.com/EFc6bGq.png

http://i.imgur.com/Kq158bY.png

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Re: Slymepit Health Club

#142

Post by comhcinc » Fri Jun 10, 2016 7:41 pm

I am not suppose to do anything that getting my heart rate up but I still get some overall walking in.

http://i.imgur.com/147GeU3.jpg?1

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Re: Slymepit Health Club

#143

Post by ConcentratedH2O, OM » Sat Jun 11, 2016 5:03 pm

Me this week: walking and weights at the gym, 30 minutes three times in the week. Sorry, no official record but who wouldn't trust a face like this.

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Re: Slymepit Health Club

#144

Post by peterb » Sat Jun 11, 2016 8:03 pm

My week:
Monday: 1.5 hours climbing, 30 minutes weights
Tuesday: stationary bike 517 calories (44 minutes)
Thursday: walk 6 miles
Friday: 2 hours climbing, 30 minutes weights
Saturday: stationary bike 509 calories (45 minutes)

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Re: Slymepit Health Club

#145

Post by Brive1987 » Mon Jun 13, 2016 12:31 am

Week 5 Results: Monday 06 to Sunday 12 June

An amazing rollercoaster ride of peaks and troughs.....

Fuzzy .... remains missing in action.
MarcusAu .... shockingly fails to post and breaks his brive-esque run
I .... maintained continued operational excellence
Concentrated H2O (OM) logs a credible 3 sessions.
PeterB logs 5 rather intimidating pieces of exercise.
Com makes a surprise return with a single certified exercise.

http://i.imgur.com/SgZwnXN.png

http://i.imgur.com/D1Przjb.png

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Re: Slymepit Health Club

#146

Post by MarcusAu » Mon Jun 13, 2016 2:01 am

better late than never I hope
fitness-week 5.JPG
(14.1 KiB) Downloaded 164 times
Mon 10.47 miles
Tue 15.59 miles
Wed 12.03 miles
Thur 13.62 miles
Fri 14.00 miles
Sat 15.15 miles
Sun 12.71 miles

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Re: Slymepit Health Club

#147

Post by Brive1987 » Mon Jun 13, 2016 2:43 am

Hmm. Good work on the walking. D- on your admin.

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Re: Slymepit Health Club

#148

Post by HunnyBunny » Thu Jun 16, 2016 3:10 am

Is it possible to join in at this late stage? Well, from the end of next week, once I get to France. What is the app you are using?

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Re: Slymepit Health Club

#149

Post by MarcusAu » Thu Jun 16, 2016 7:33 am

All things are possible - ie no one is going to kick you out.

Initially, we were doing a 6 week trial run - and currently we are in week 5. So, technically next week is the last - but who knows this may get extended.

Runkeeper is the popular choice of app to keep track:

https://runkeeper.com/


- There is a little more about qualifying distances, activities and frequency about 2/3 of the way down page one of this thread.


Oh - and good luck!

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Re: Slymepit Health Club

#150

Post by HunnyBunny » Fri Jun 17, 2016 3:00 am

Oh well, I shall plod around the french countryside in any case. Maybe I'll post pics of random french things instead of times :D

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Re: Slymepit Health Club

#151

Post by peterb » Sun Jun 19, 2016 4:06 pm

Me this week:
Monday. 1 1/2 hrs climbing, 30 minutes weights
Tuesday. 6 mile walk
Wednesday. Stationary bike, 511 calories burned in 44 minutes
Friday. 1 1/2 hours climbing 30 minutes weights
Saturday. Stationary bike 504 calories in 45 minutes

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Re: Slymepit Health Club

#152

Post by MarcusAu » Tue Jun 21, 2016 6:21 am

Late again - due to issues with the damn app not synching as it should.
fitness-week 6.JPG
(16.4 KiB) Downloaded 123 times
10 miles (min) each day

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Re: Slymepit Health Club

#153

Post by MarcusAu » Tue Jun 21, 2016 6:23 am

So what's the plan - next week?

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Re: Slymepit Health Club

#154

Post by Service Dog » Mon Jul 04, 2016 2:21 pm

Today I reached 25 lbs. of lost weight, since March 1. Gotta tell someone. Why not here.

For the last week, I've tracked my food & exercise using the SparkPeople app. It's bloated with Women's Exercise Magazine crap, like banner ads for wedding rings & fluffy articles. But it has a big database of nutrion label data for various foods, plus it can scan barcodes.

It's not optimal for keto-- for one thing-- it counts total carbs, without subtracting the amount of fiber. I'd prefer not seeing Calories at-all. Just Carbs, Fat, and Protein.

SparkPeople's philosophy is like Brive's...
Brive1987 wrote:
My theory is cut all the processed sugars, no fast food and eat smaller portions - all buttressed by exercise.

What could go wrong?
I think Brive might be enough of a machine to make that work. But the housewives on SparkPeople are struggling. When they cut sugar & calories... their metabolism slows down. Their body wants to conserve, so they don't feel like exercising. Their energy-level & mood sags & they're tempted to quit. I was stuck at 198.6 pounds for a few days, & was a bit demoralized. Yesterday was a friend's backyard cookout... I ate an extra 1,200 calories beyond break-even, including a couple alcoholic drinks/ and skipped my daily exercise. And at noon today, I had dropped 2 pounds. I'm pretty sure yesterday's feast tricked by body into higher metabolism, for a net loss.

Or-- who knows? Maybe it was returning to my habit of putting a spoonful of coconut oil in my coffee, as the first thing I burn in the morn.
Or going back on Onnit T+ supplements... which seem to cause an increase in boners.

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Re: Slymepit Health Club

#155

Post by rayshul » Fri Jul 22, 2016 11:51 pm

I walk 30 mins to and from work each day and walk another 30mins to an hour at lunch and I don't think it's worth recording that tbh, it's pretty regular...

But I have had a health scare around hypertension recently (my heart gon explode!) and went on the DASH diet - http://www.mayoclinic.org/healthy-lifes ... t-20048456 - it's a medical diet to stop hypertension. I've been doing it for almost 7 weeks, have lost 10 kilos and my blood pressure has dropped an insane 45 points (systolic).

I'd deffo recommend it as an option. I don't feel hungry at all and sleep less, wake up refreshed, and yea, generally it's pretty sweet.

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Re: Slymepit Health Club

#156

Post by rayshul » Thu Apr 06, 2017 3:27 am

Listen you fat pieces of shit let's get the fucking fit board back on track

You all look like shit

I do 1.5 hours a day at the gym + a 1 hour walk because I am fucking pumped you little bitches

Where the fuck you all at

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Re: Slymepit Health Club

#157

Post by feathers » Thu Apr 06, 2017 5:07 am

I bike 100-120 km per week and run 18 km (the latter in one stretch). Been doing that for 10+ years. Does that count?

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Re: Slymepit Health Club

#158

Post by feathers » Thu Apr 06, 2017 5:08 am

And oh, I've weighed 65-67 kg as long as I can remember back, being 180 cm tall.

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Re: Slymepit Health Club

#159

Post by rayshul » Fri Apr 07, 2017 3:21 am

feathers wrote:I bike 100-120 km per week and run 18 km (the latter in one stretch). Been doing that for 10+ years. Does that count?
Only if you boast about it and bang your chest. :x

I do 100-120 km biking a week too. I don't run because it's unladylike obvs.

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Re: Slymepit Health Club

#160

Post by KiwiInOz » Sun Apr 09, 2017 5:45 pm

feathers wrote:And oh, I've weighed 65-67 kg as long as I can remember back, being 180 cm tall.
Sounds like a dating site.

I'm 1.85m and 87kg; Silat Indonesian martial art) and gym work keep me fit (haven't run since we put the dog down last year :( ); GSOH. Prefer cis het/bi female.

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Re: Slymepit Health Club

#161

Post by KiwiInOz » Sun Apr 09, 2017 5:46 pm

Silat (Indonesian martial art)!!!!!!!

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Re: Slymepit Health Club

#162

Post by KiwiInOz » Sun Apr 09, 2017 5:47 pm

rayshul wrote:
feathers wrote:I bike 100-120 km per week and run 18 km (the latter in one stretch). Been doing that for 10+ years. Does that count?
Only if you boast about it and bang your chest. :x

I do 100-120 km biking a week too. I don't run because it's unladylike obvs.
But biking puts wear on the nethers.

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Re: Slymepit Health Club

#163

Post by rayshul » Wed Apr 12, 2017 3:04 am

KiwiInOz wrote:
rayshul wrote:
feathers wrote:I bike 100-120 km per week and run 18 km (the latter in one stretch). Been doing that for 10+ years. Does that count?
Only if you boast about it and bang your chest. :x

I do 100-120 km biking a week too. I don't run because it's unladylike obvs.
But biking puts wear on the nethers.
Yeah I did 17k this arvo and my arse has a permanent seat-shaped dint in it now

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Re: Slymepit Health Club

#164

Post by deLurch » Thu Sep 07, 2017 11:08 pm

Still figuring out my new watch. Looks like the running part of my routine is 2/10ths of a mile short.

Wed.
http://i.imgur.com/o3qNhjj.jpg

Thur.
http://i.imgur.com/R4zUfUk.jpg

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Re: Slymepit Health Club

#165

Post by deLurch » Sat Sep 09, 2017 6:05 pm

Not a treadmill. Not sure if I screwed up the watch settings to run indoor, or if it did not catch the GPS when I started.
https://imgoat.com/uploads/7e62166fc8/42680.jpg

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Re: Slymepit Health Club

#166

Post by deLurch » Mon Sep 11, 2017 11:39 am


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Re: Slymepit Health Club

#167

Post by deLurch » Sun Sep 17, 2017 5:55 pm


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